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My Sydney Morning Herald Half Marathon Experience
So, today (15th of May) was the day that I was supposed to run the Sydney Half Marathon. Because of my knee injury my physio said it was better not...
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Is Upper Body Strength a Must For Runners?
Let me ask you this…. do you strength train? if so, how often and what do you do? “Does it help you run or slow you down? How much upper...
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MyRun Facebook Questions Results
Facebook, what a great invention. To be honest, because of Facebook I have been able to stay in touch with a lot of friends all across the world a lot...
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Blackmores Sydney Running Festival
Image from Sydney Running Festival Join in the fun of the Blackmores Sydney Running Festival on Sunday 18 September and enjoy Australia’s most scenic course. All four events start in Bradfield...
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How To Recover After Running
This post is extracted from a long thread on LinkedIn which I wanted to share with you. “After exercise, it starts. The body begins the process of recovery, adapting and...
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Running at Midnight (High Entertainment Value)
Drinking on the Run – A funny contribution by my good friend Nick Marshall It all started with Mr. Vodka and Mrs. Redbull. Ahh the beautiful duet that they sing...
