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My first 16km Run, How You Can Do Better
It finally happened, my first 16km run! For some readers this may seem like a breeze as they are experienced half or full marathon runners. And for some the 16km...
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Dean Karnazes: Impossible is Nothing
This guest post is by Nick Marshall Hands up if you have run 5 kilometres. More? How about hands up to those that have run 350 miles in one (very...
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Interview: Running while pushing a Pram part 2
Tell me a little bit about yourself I am a 35 Year old married man with one child. Currently working as a shiftworker. How often do you run with a...
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Cold Weather Running – How To Run Safely When It’s Cold
When the weather gets chilly, you don’t have to hang up your running shoes. You will have to modify your routine in order to get the same performance from your...
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Gross Alert: Spit or Swallow?
This post will be a bit gross so don’t read this while you are eating or if you just want to start eating as this may ruin your appetite for...
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What Are The Best Running Socks?
It is hard to imagine that one of the crucial tools of a runner are his socks! Unfortunately there are many, many socks on the market. I’ve used various brands...
